Ozempic and Ozempic alternatives are getting more and more popular by the day. That probably won't slow down anytime soon as the medication originally developed for managing type 2 diabetes …
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Mental Fitness
Anyone can get caught in a negativity spiral from time to time. I know I have, several times. The good news is: You can get out. And the first step …
Get into a Flow State — Faster
February 25, 2023
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
Breathwork Practice: What Is It and How To Do It
February 7, 2023
Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …
FAQ: How do you stay motivated?
January 20, 2023
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
How to Overcome the Unexpected
January 10, 2023
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
The Perfect Morning Routine for Peak Performance
September 29, 2022
The early morning hours my favorite time of day. It's usually when I'm most clear minded, inspired, and eager to get to work. I believe that much of that is …
I WILL ALWAYS CHASE THE PAIN
July 22, 2022
CHASE THE PAIN has been one of the most exciting projects I've had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and …
How I Came Back From Shoulder Surgery — Twice!
July 26, 2021
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think …
How to Conquer Self-Limiting Beliefs
April 24, 2021
We’re dedicating the month of April to mental fitness. Every Sunday, we’ll be releasing a new feature designed to help you strengthen the power of your mind with Klay S. …
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