Mental Fitness
-
Get into a Flow State — Faster
Ever finish up a run, workout, or work project and think to yourself, “Wow, where did the time go?” You were definitely in a flow state — one of the most best places to be. “Flow state” refers to a mental state where you’re fully immersed in an activity and experience with a sense of […]
-
Breathwork Practice: What Is It and How To Do It
Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We’ve been using different breakwork practices, more specifically, apnea training as a “replacement” for traditional meditation. Related: The brain & body performance protocol Breathwork practices are gaining popularity due to […]
-
How to Overcome the Unexpected
Overcoming the unexpected comes down to coping with, adapting to, and accepting change. Here’s how to do it.
-
The Perfect Morning Routine for Peak Performance
The early morning hours my favorite time of day. It’s usually when I’m most clear minded, inspired, and eager to get to work. I believe that much of that is because I’ve fine-tuned what my perfect morning routine looks like and have been consistent with it over the years. It’s never exactly on point because […]
-
I WILL ALWAYS CHASE THE PAIN
CHASE THE PAIN has been one of the most exciting projects I’ve had the opportunity to work on with the team at SPARTAN in collaboration with Craft Sportswear. First and for most, we’re not talking about debilitating physical pain here. We’re talking about the willingness to accept the mental pains of being disciplined, making sacrifices, […]
-
How I Came Back From Shoulder Surgery — Twice!
Here we go again, a blast back to 2013/2014. Another shoulder surgery! This time on the other side. I had some shoulder instability and general weirdness starting around September 2020. I think I might have pushed it over the edge doing PVC overhead squats. One of the things I would do to prevent injury! I […]
-
How to Conquer Self-Limiting Beliefs
If your present life looks nothing like your dream life, self-limiting beliefs could be to blame. Here’s how to fight back against them.
-
Discover the Hidden Benefits of Meditation
Everyone knows the benefits of meditation include reducing stress, however, there are even more benefits to be had. Read on.
-
How to Manifest a Breakthrough Moment
Wanting things to change in your life one thing. Deciding you will go after it is entirely different. The latter is breakthrough moment.
