New Year’s – a time to turn a new page, to change things has creeped up on us. We have all had the memory of those resolutions that we’ve planned to …
ENTRY XX: February xx, 2014 I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
As athletes we learn plenty of lessons. We learn how to play the games we love, but the game also ends up teaching us plenty of life lessons during the …
Finding yourself hitting the gym day in and day out, 7 days a week and not seeing results? Here are 5 of the top points and some important ways to …
Back in 2010 Ryan and Adam Goldston, the co-founders of Athletic Propulsion Labs presented their shoes to the NBA because players have expressed interest in wearing them. Unfortunately for APL, …
