I'm all about following every little detail to any program I take on. Four week, eight, ten, twelve, whatever it may be. I don't deviate. But if there's a period of …
Jessie T. Usher plays the main character, Cam Calloway, in the show Survivor's Remorse on STARZ. (And will be in Independence Day: Resurgence) Cam is a young, upcoming star in professional …
Sit-ups were king. Straight Rocky Balboa status from back in the day. Then the ab wheel. Then planks. Shortly after that, hanging leg lifts. The list goes on. But these …
Some have wide backs, some thick, and some just stupidly strong. Every routine probably have deadlifts, pull downs, pull ups, and t-bar rows. Those are classics, everyone loves them, and …
Your shoulders could quite possibly be your most delicate body part. Highly-prone to injury, but also a prized possession of the aesthetically-obsessed. You can straight up weigh 150, but with …
#InternationalChestDay is Monday. And starts with the flat bench. How much you bench? OK, forget all that. To get down right to it, Luis Tejada (Instagram: @LouieFitNYC) demonstrates some super weird chest …
The concept behind The Specifics, like many of our productions, was to pull together some smart and savvy personal trainers for their insights on new ways to stimulate your muscles. Most …
For the followers of Graceland on USA Network, season 3 was set up nicely to be an interesting one. Was "Mike", played by Aaron Tveit actually dead? Well, we find out …
Back in 2010 Ryan and Adam Goldston, the co-founders of Athletic Propulsion Labs presented their shoes to the NBA because players have expressed interest in wearing them. Unfortunately for APL, …
This past Father's Day we rolled out a special interview-workout feature on MENSFITNESS.com titled, "One of America's Fittest Dads on TV" with John Colaneri from HGTV's The Cousins. The workout …
