Videos
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Trim in Six: Blasting Back, Biceps, and Traps in Day Two
It’s Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Pull Ups (Assisted) 4 sets x failure rest 90 seconds Barbell Bent Over Rows 4 sets x 12, 10, 10, 10 rest 90 seconds Kneeling Cable Pull Down 3 sets x 10, 10, 10 rest 60 seconds Seated Cable Wide Grip Rows 3 sets x 10, 10, 10 rest 60 seconds Standing Straight Bar Curls 3 sets x 12, 12,…
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The 8-week Strong and Lean workout plan: mobility and core demonstrations
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. —- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
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The North Shore: An Introduction To The Proving Grounds
The North Shore of Oahu is the place to be if you’re an aspiring surfer, bodyboarder, or waterman looking to make a name for yourself in the industry. It’s got incredibly consistent, quality surf, and the ideal backdrops for jaw-dropping, print-worthy images. But don’t think it’s as easy as packing your board and hopping on a flight. Swells are big, powerful—sometimes rogue—and the lineup is fiercely competitive. Good luck paddling out at Pipe and think you’re entitled to getting a set wave. Ain’t happening’, brah. Locals take priority. The stretch of varying reef breaks and treacherous shorey is referred to…
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Pre-Season Workout With Los Angeles Dodger Justin Sellers
An exclusive training video featuring Justin Sellers and his strength and conditioning coach Michael Giovanni Rivera.
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Hardcore Training With UFC’s Mike Bisping
An exclusive behind the scenes look at Bisping’s training for his fight against Tim Kennedy.
