We all gain a little extra weight in the winter. It's cold, so we're layered up in clothes and worrying a little less about what's underneath. We're getting less sun, …
The 10x10 workout plan is one of our most popular total-body programs. Because of it's popularity, I've decided to produce a series of three more workouts with two days of …
The "Power Hour" series was one of HUMANFITPROJECT first major outreach programs to pull together some of the best trainers and athletes in the business. The Power Hour series was …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men’s Fitness Magazine and all of its social streams. Show our athletes …
As we can see in some of the bigger gyms around town, common fat burning programs include some sort of cardiovascular training designed around the treadmill or the elliptical machines. …
This is a video demonstration of DAY FIVE with Ryan and Mike. The workout consists of a barbell complex, an alternating tabata, dynomax ball work, and a treadmill tabata. BARBELL COMPLEX (3 …
Here, I demonstrate the Outdoor Workout day 1 of 3. THE WORKOUT 1A. Squat Jump, 5 sets (10, 8, 6, 4, 2) 1B. Clap Push Ups, 5 sets (5, 4, 3, 2, 1) 2A. …
Here, I demonstrate the Outdoor Workout day 2 of 3. THE WORKOUT 1A. Lunge, 3 sets (10 reps) 1B. Lateral Lunge, 3 sets (5 each leg) 1C. Frog Jump, 3 sets (10 reps) 2A. Slow Push …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
Time is the most valuable thing there is, and beautiful weather way up on that list as well. The 3-Day Spring Body plan is your shortcut to a six-pack in …
