Over the last several months I got back into an old habit of writing my exact workout for the day on my to-do list. I hadn't done this is quite …
There's nothing more frustrating than getting up every morning, looking in the mirror and seeing zero results. Here are some areas where you could be going wrong. Your expectations are unrealistic Building …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
If you followed Men's Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on …
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we've hit 100,000 likes on our Facebook page... Holy. Sh*t... A major, major, brand milestone and I have no idea how to even …
Joe Naufahu—the actor who plays Khal Moro in season six of HBO's Game of Thrones recently visited the Men's Fitness office for an interview. Here's a snippet from the cutting …
