Alright! You've decided it's time to finally start to exercise. Now the next question is, where do you actually begin? A great first step would be to learn the best …
Zone 2 training is a cornerstone of cardiovascular fitness, focusing on maintaining a heart rate at 60-70% of its maximum— a level that optimizes fat burning and improves aerobic capacity …
Starting a fitness journey after 40 offers a unique set of challenges and rewards. With life’s responsibilities, the body's natural aging process, including gradual muscle mass decline and increased body …
As we transition into our fifties and beyond, the significance of maintaining muscle mass intensifies, affecting not only physical aesthetics but functional health and overall vitality. Our Over-50 Workout Plan …
A lot can change in a decade, but something's just don't need to — like a solid strength and conditioning plan. In 2015, we launched the original "Strong and Lean" …
At the beginning of 2015, we launched the Strong and Lean in 2015 program to kick off the new year. This is our updated version: Strong and Lean in 2025. The …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
