workout plan

The 10×10 workout plan to give your muscles an unexpected jolt
January 27, 2018

German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …

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The 3 beasts workout plan for strength, size, and power
October 13, 2017

This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …

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The Power Hour Mini-Plans: 5 Easy-to-Follow Workout Routines
August 28, 2017

If you're the "get in, get out" type when it comes to the gym—these are the programs for you. We call these the "mini-plans" because they are condensed or simplified versions …

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