workout plans

35 FREE workout plans for different fitness goals and ability levels
September 29, 2023

The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …

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Aesthetics  / Athletics

Phased Training: Why You Should Work Out in Phases
June 17, 2023

We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …

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Fitness & Workouts

4 simple steps for your first day in the gym
January 4, 2023

It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …

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Advice  / Longevity




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