The new year is here! Yet another opportunity to wipe the slate clean and start fresh. Let’s do this together.
There are endless amounts of workout plans to follow, whether they work for you comes down to three things:
- You’re following the right plan for your goal (and you have a realistic goal)
- You’re progressing (or pushing yourself) appropriately
- Your eating plan / diet is where it should be
As for finding the right plan, we’ve prepared a list for every type of scenario. Are you a complete beginner with no experience working out? We’ve got that for you. Are you experienced, but have taken some time off? We’ve got a suggestion for that. Are you incredibly busy and need something quick and dirty? Got that. Are you just looking for something new to try? We can offer up some ideas. Do you want to make those decisions on own? Feel free by exploring our list of 35 FREE workout plans for different goals and abilities. If not, read on.
If you’re having trouble in the eating/diet department, check out our new premium PDF cookbook and plan, The Diet That Works Forever. This PDF is the complete package: recipes ideas for breakfast, lunch, dinner, and snacks. Plus, insights into how to get a better understand of food and how it works for your body. Most importantly, the sustainable way. No gimmicks.
Also read: How to always have your best possible workout
If you’re a total beginner
The 4-week Very Beginner workout plan
If you’re focused on fat loss and muscle building
The 6-week Redemption workout plan
The 4-week Reconstruction workout plan
The 4-week Winter Bulk Up workout plan
The 6-week Trim Up workout plan
If you’d like more functional training
The Super-3 strength workout plan
The 6-week Unlabeled workout plan
If you only have time to work out 3x per week
The 3-day Pull, Squat, Push split workout plan
If you don’t like following strict plans
The care-free summer workout plan
If you love HFP workouts, and want the latest and greatest
The 6-week Reinvention workout plan – coming soon
