We opt not to lounge during downtime like the weekend, we choose to be curious and explore—even if it is just right across the river. Instead of listening to what …
Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
The frequency of good workouts during the holiday season goes down. Doesn't it? Without a doubt, there are likely to be loads of intense ones being logged, but for the …
Juices and smoothies are typically loaded with sugar. Natural or not, sugar is still sugar. While it's best to keep sugar intake down, sometimes it's not a bad idea to …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Terry Perry is 40 years old, lives in Malibu, California, and has generally been a healthy guy all his life. He holds a black belt in Brazilian Jiu Jitsu and …
Testosterone is a very, very important thing for men. It affects just about everything, if not all, aspects of their lives from how they look and feel physically to their …
Creatine is popular stuff. We started to really hear about it in the early-90s, along with the rumors: "it's a steroid", "it's bad for your kidneys", "it dehydrates you", "it …
The half-marathon, or a 13.1 is a great run. It’s not extremely long, but it’s also far from short. If you're relatively new to running, then the 13.1 half-marathon is …
