There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
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There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
There's nothing like polishing off a strength routine with a blood-pumping finisher or recouping from an extended evening with a metabolism-stoking circuit. However you utilize the Saturday Sweats, we promise …
If you're the "get in, get out" type when it comes to the gym—these are the programs for you. We call these the "mini-plans" because they are condensed or simplified versions …
Aka: the model body workout plan Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes are closed." "I'm not standing up …
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …