Get into a Flow State — Faster
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
Ever finish up a run, workout, or work project and think to yourself, "Wow, where did the time go?" You were definitely in a flow state — one of the …
Breathwork practice has experienced a surge in popularity as more and more people turn to it to manage stress, and improve mental and physical health. We've been using different breakwork practices, …
One of the biggest reasons there's so much confusion for people that start a new fitness routine is that there are so many great options. But, those options don't necessarily …
A healthy gut microbiome is crucial for many aspects of our health. It helps with the digestion and absorption of nutrients from food, making it essential for digestive health. This …
Over the last few years, rucking and rucking workouts have become a popular form of exercise among athletes, the military, and fitness enthusiasts. It's a great cardio option that creates a …
Over the last couple of years, I started incorporating some running backwards into my regular runs. I did this because I do deal with some occasional knee pain. That knee …
Strength training is important for men and women over 40 because it can help to counteract the natural decline in muscle mass and bone density that occurs as we age. …
Last month, we dedicated the month of April to mental fitness. Every Sunday, we released a new feature designed to help you strengthen the power of your mind with Klay …
What is body recomposition? It’s the focused efforts to simultaneously lose fat and build muscle to improve your body’s composition. In fact, many of our 35+ free workout plans help …
So, you've finally decided to start running for the first time. That's great news! We like to encourage people to have running be a part of a holistic fitness plan, but …