• Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us
  • Instagram

    humanfitproject

    humanfitproject
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    Load More... Follow on Instagram
  • Home
  • Fitness & Workouts
  • Eating Well
  • Mental Fitness
  • Leisure & Style
  • About Us

Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa

October 22, 2018

Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, travel more, and lose the weight he had gained during college.

His transformation plan wasn’t loaded with weight training and HIIT workouts—his new job actually played a major role.

This is our straight Q&A with Milos about how he fell out of shape and successfully got himself back on track.

How did you fall out of shape?

I started gaining weight during college. In total, I put on about 50 extra pounds while I was at college. I attributed the weight gain to late night studying, falling prey to fattening foods choices in college cafeterias and a lack of physical activity.

You might also like: 6 ways you’re making weight loss even harder

When did you realize it was a serious problem?

At my heaviest I weighed about 210 pounds. I stepped on the scale and was shocked – it was a really painful experience weighing myself and seeing that I had put on 50 pounds, seemingly out of nowhere. This weight gain could have put me at risk for obesity-related health issues, so I knew I needed to make a change.

What were the first things you changed about your lifestyle?

I started with changing my diet, I reduced sugars and carbohydrates as much as I could and based my diet on proteins, fats and vegetables. This was the same time that I started working at Dumbo Moving, and moving is a very physical job, so this extra physical activity really added to my lifestyle change. After moving jobs, I practiced exercises every day and ran on the nearby field. I began my weightless journey during the summertime, so I also swam on Brighton Beach almost three times a week.

You might also like: The 20 best ways to lose weight for good

What specifically about the moving company helped you with this transformation?

With moving, tasks usually require complex movements — you’re not just simply lifting something up and down like you do in the gym because you’re constantly in motion – so moving allows you to incorporate cardio while lifting. Majority of the job is carrying items to and from the truck, and because Dumbo is based in NYC, we had to carry a ton of items up many flights of stairs in order to move people into apartments.

When did you begin your transformation and how long did it take you?

After 45 days I checked my weight and I was stunned, seeing that I had lost 10 pounds, which motivated me to keep going further. A huge part of losing weight is believing you can do it, and realizing it’s not going to happen overnight. The only way you can see results is if you stay consistent. All in all it took me about five months to shed the 50 pounds I had gained in college. I know my “transformation” is never really complete, however. I’m healthier than I have ever been before, but I know that there is always room for improvement. I continue to exercise almost every day and I continue to eat clean, because healthiness really starts from within.

You might also like: 3 inspiring weight loss stories from men that lost over 100 pounds

What has this transformation taught you?

I learned so much about myself during this transformation and I’ve never felt more confident, happy or healthy. I realized the true strength of self-motivation and consistency, and surprised my own self with my ability to stay on track with this transformation. All of the effort and sacrifice I put in was so worth it because I was just so proud of how far I had come all on my own.

I did this whole transformation while visiting the US on a work and travel visa from Serbia. Those six total months in the US were truly memorable and were a huge test to my independence, survival skills, endurance and patience.

What’s your best piece of advice for anyone struggling with their weight?

Eat less, exercise more. Consume foods with high fat and protein to feel full longer and then you will eat less frequently.

Rely on your supporters—share your plans to lose weight with any one close to you. This will make you accountable, and you will be motivated as they cheer you on.

Take on a part time job that requires movement, you will make more money and reap the health benefits.

Take a photo before you start. If your scale fails to show weight loss, compare your photos. You could be dropping fat but adding muscle, causing the scale to not really move. Many people who eat right and exercise quit when they don’t initially see that they are dropping weight – this could help keep you motivated.

You might also like: Intuitive eating for lean muscle

body transformationsuccess storyweight lossweight loss tips
Share

Success

HUMANFITPROJECT EDITORS

You might also like

How Micro-Goals Got This 36-Year Old Fit
May 24, 2020
The 4-week Very Beginner workout plan
August 24, 2019
FAQ: I like to think I eat healthy, but why can’t I lose weight?
June 23, 2019

Leave A Reply


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Sign Up For Our Weekly Newsletter

  • Instagram

    humanfitproject

    humanfitproject
    Quality rounds. As many as possible in 12 minutes. Quality rounds. As many as possible in 12 minutes.

Another from the HFP Bodyweight-Only plan.

Lateral hops x 10 (5 per side)
Pike push-up x 10
Jumping lunge x 10 (5 per side)
Plank shoulder taps x 10 per side
#humanfitproject #bodyweightworkout #hiitworkout
    15 minutes. Full body EMOM. Another from the HFP 15 minutes. Full body EMOM.

Another from the HFP Bodyweight-Only plan.

Perform the following exercises every minute for 15 minutes. Rest for the remaining amount of time between minutes. 

Minute 1, 6, 11: Jumping jack x 50
Minute 2, 7, 12: Glute bridge x 40
Minute 3, 8, 13: Sit-up x 25
Minute 4, 9, 14: Squat thrust x 15
Minute 5, 10, 15: Push-up mountain climber x 10

#humanfitproject #bodyweightworkout #emomworkout
    A STANDARD MOBILITY & RECOVERY WORKOUT You could A STANDARD MOBILITY & RECOVERY WORKOUT

You could do this every single day, especially on non-training days.

From the HFP Bodyweight-Only workout plan.

Walk-out to plank and walk back x 5
Thread the needle x 5 each side
Scorpion x 5 each side
Cossack squat x 5 each side
Seated twist x 30 second each side

Rest as needed. Repeat 3x each. #humanfitproject #recoveryworkout #mobilityworkout #recoveryday #strenghttraining
    It’s that time of year. Looking for a personal t It’s that time of year. Looking for a personal trainer?

If you’re a disciplined self-starter, then one of our many HFP workout plans (or premium programs) can put you on your way, but if you need hands-on attention, nothing will ever beat an IRL personal trainer. Finding the right one can be tricky.

Go to humanfitproject.com for our new piece on how to do it. #humanfitproject #personaltrainer #personaltraining #strengthtraining #specialization #fitpros
    Our Bodyweight-Only Workout Plan is now available! Our Bodyweight-Only Workout Plan is now available!

Whether you’re still avoiding the gym or plan to start traveling again in 2021, you’ll want these workouts in your back pocket.

It’s 3 full body workouts you can follow on non-consecutive days with supplemental cardio, warm-up, and recovery workout suggestions for the remainder of the week.

Go to humanfitproject.com for the full plan. #humanfitproject #bodyweightworkout #bodyweightplan #athomeworkout
    Is 2021 going to be the year of your major transfo Is 2021 going to be the year of your major transformation? Here’s what it takes:

- Aspiration and focus
- Drive and discipline
- Patience and perseverance

Go to humanfitproject.com for the full story. #humanfitproject #discipline #newyearresolution #workout
    The slow and steady return to barbell squats and l The slow and steady return to barbell squats and lunges. #humanfitproject
    COMING SOON: heavy weights and more free programmi COMING SOON: heavy weights and more free programming. Link in bio for ways to restart. #humanfitproject #strengthtraining
    👊Lower Body with @kafetters! Do AMQRAP (as man 👊Lower Body with @kafetters!

Do AMQRAP (as many quality reps as possible) for each exercise, rest for 30 seconds. At the end of each round, rest for 2 minutes, repeat for a total of 3-4 rounds.

Quadruped Hip Thrust to Leg Kick
Single Leg Hip Hinge to Jump/Knee Drive
Squat to Lunge Step-Back

For quality fitness content, give Aleisha a follow @kafetters !
    Let’s restart together! Sign up for our brand ne Let’s restart together! Sign up for our brand new 4-week training bundle. It’s got everything you need before your gym opens, and once it does. Includes: our diet book and 4 semi-private workouts on ZOOM. 👉To learn more, tap the “The 4-Week Restart Training Bundle” in our BIO. #humanfitproject #workoutroutine #workoutplans #fitnessplans
    💦 Full Body HIIT with @kafetters. Do each exer 💦 Full Body HIIT with @kafetters.

Do each exercise for 30 seconds, rest for 15. At the end of each round, rest for 1 minute, repeat for a total of 3-4 rounds.

Plank Skier Hop
Single-Leg Hip Hinge to I, Y, T
Tempo Dead-Stop Pushup
Plyo Pulse Bulgarian Split Squat

To work with Aleisha, give her a follow: @kafetters! #humanfitproject #bodyweightworkout #hiitworkout #outdoorworkout #athomeworkout #cscs #personaltrainers #shestrong
    Total Body Strength with @k.minatraining and a hea Total Body Strength with @k.minatraining and a heavy kettlebell.

Tempo Goblet Squat (tempo: 351) x 3
Clean to Press x 2 each
Kickstand Row (tempo: 331) x 3 each

Perform each exercise on both sides before moving on to the next. Complete 3 - 5 rounds.
.
.
.
.
.
.
#humanfitproject #kettlebellworkout #kbworkout #kbtraining #beachworkout #strengthtraining #functionalfitness #fitpros
    Load More... Follow on Instagram
  • Featured Services

  • Follow us on



  • Newsletter

  • Recent Posts

    • 21 Ways to Dominate 2021
      January 6, 2021
    • How to find the right personal trainer for you
      January 4, 2021
    • The HFP Bodyweight-Only Workout Plan
      January 3, 2021
  • Popular Posts

    • Intuitive eating for lean muscle isn't as easy as it sounds
      May 20, 2019
    • Redemption: The 6-week workout plan
      December 31, 2017
    • The 4-week Body Reconstruction plan
      January 2, 2018

© Copyright 2019 HUMANFITPROJECT. All rights reserved. All images used are for editorial purposes only and property of their respective owners.