ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
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Blog Archives
The 6-Week ChatGPT Workout Plan to Get Strong and Lean
March 16, 2023
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
Phase 2: The February Workout Plan Recap
March 5, 2023
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Phase 1: The January Workout Plan Recap
February 4, 2023
Entering the new year, I committed to posting my January workout plan every day. I plan to continue and provide recaps here on the blog at the end of each …
FAQ: How do you stay motivated?
January 20, 2023
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
How I got over my fear of the gym
January 6, 2023
Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
4 simple steps for your first day in the gym
January 4, 2023
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
23 Ways to Get Stronger in 2023
December 25, 2022
2023 is here. It's scary how fast time goes by. Let's get stronger — both physically and mentally — in 2023! How are you looking at the new year? Are you …
The Total Body Pain Relief Workout Plan
December 10, 2022
Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
2 Days of Training with a Former Marine Raider
November 16, 2022
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
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