I typically weight in at 168. That's my number. However, I do have occasional drops as low as the 160 range and then bump ups into 175 range (although that's …
We know how the body works with food in the office. When we're tasked with aggressive goals for the new year (Q1), the summer months (Q3), faced with a need …
There's plenty of healthy foods out there, but healthy food and food that's for fat loss are two separate things. We asked long-time HFP contributing expert Tim McComsey for a handful …
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …
Brett Eldredge's self-titled album blasted to the #1 spot in the iTunes charts at the start August and didn't budge for two weeks. During a recent pitstop in NYC to promote …
Here is a quick and simple recipe for fruit-based popsicles made with only 5 ingredients. It's super delicious, easy to make and a perfect treat for those hot summer days …
A juice cleanse delivers an abundant amount of vitamin C to the body. This antioxidant is needed to manufacture carnitine, an amino acid that helps our cells burn fat for …
A kale, sausage and pepper skillet is a perfect example of how you can make a delicious and healthy meal with plenty of leftovers in around 30 minutes. It’s especially …
As the warm weather arrives, a variety of lettuces will also appear in the food stores and farmers markets. It's the perfect time to experiment with fresh lettuce wraps and …
SPICED PUMPKIN OATMEAL with fresh 'Simply Green' juice Enjoy the delicious flavors of fall first thing in the morning with this hearty bowl of cooked oats. The spiced pumpkin butter is …
