For increasing strength, rep ranges are typically around 6-10. For increasing muscular size, 8-12. For endurance, 12+. For power development, reps are usually under 6 and explosive in execution. As for …
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FAQ: Do I need to work out to failure?
August 11, 2019
When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
FAQ: Are bodyweight workouts enough to get me fit?
June 10, 2019
Bodyweight workouts can build you a solid base of muscular strength and size. And the sky’s the limit when it comes to improving muscular endurance (being able to perform bouts …
FAQ: Is cardio the best way to lose weight?
May 19, 2019
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
FAQ: What are the best exercises for my abs?
May 12, 2019
There are loads of great exercises (and loads of variations of those exercises) for your abs and core muscles. However, what’s more important is the approach and combination of exercises …
Case Study #1: Australian Actor Ben O’Toole
April 10, 2019
The Subject: Ben O’Toole (@mrbenotoole) is 6’0 and 180 pounds from Brisbane, Australia. Ben has had roles in films such as Hacksaw Ridge (2016), Detroit (2017), and 12 Strong (2018) Abstract: …
A really good pump in the gym is what hooks everyone. Your muscles are absolutely bombarded with blood. Everything is an inch bigger than it was when you first walked …
The 12-Week Accelerated Starter’s Plan
February 27, 2019
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
The 4-week big friggin’ legs workout plan
January 3, 2019
Whether you love or hate leg day, for more reasons than one, you can’t skip. In fact, you might even need to be doing more of them. “The legs are …
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