I love to combine core work with cardio work. The following workout is structured into three main parts. For this particular workout, the first part is a time-based challenge. With each consecutive …
Yeah, we get it: you've got to live a little, enjoy a cheat meal or two, hell, maybe even a couple of drinks. Finding that balance, they say. But the …
This is called the Monster plan because that's exactly what it will do to you—turn you into a monster. If you've been training several days per week or doing a …
You’ve mastered the basics and have cycled through several programs, but yet again, you’re looking for something “new” to see how far you can push your body’s physique. For this …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
There's nothing more frustrating than getting up every morning, looking in the mirror and seeing zero results. Here are some areas where you could be going wrong. Your expectations are unrealistic Building …
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
