Longevity
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The 6-Week Return to Intuition Workout Plan
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as long as I’m on the earth. I’m one year out from shoulder surgery and I just completed my first muscle up. (Original publication of this […]
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10 Proven Techniques for Achieving Quality Sleep at Night
Over 70% of HFP readers say they don’t get great sleep. If you constantly toss and turn at night, you’re not alone. Here’s how to get more shut eye.
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23 Ways to Get Stronger in 2023
It’s about time to start thinking about your fitness and wellness plan for the year ahead. This is all you need to succeed in 2019.
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The daily office routine: exercises to do at your desk
I’ve worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It was probably one of the best jobs a high school and college student could have. You learn how to communicate better, build a rapport, cultivate […]
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The Comeback Plan: How To Recover From An Injury
I’d be stating the obvious by saying injuries suck. They do, and here’s my perspective on how you get through them as quickly as physically possible and as mentally sane as possible. And if you’re curious to read my 17-week comeback plan journal from a shoulder labrum repair surgery, read this. Accept the reality If […]
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The At-Home Fitness Equipment You Need and an Easy-To-Follow Plan
So, whether you enjoy sweating where you sleep or not, here’s our take on the at-home essentials and the non-essentials, but nice-to-haves. We’ve also included a basic at-home training plan below. You may also like: The 2-dumbbell workout plan and the 10 best bodyweight-only workouts The At-Home Equipment You Need Dumbbells It’s good to be […]
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10 ways to take on a workout plan the right way
Getting in shape (and staying in shape) takes time and effort. It would be silly not to try and optimize all of that time and effort, right? The follow are a series of guidelines that originated as hard lessons learned from experience. You’re now one step ahead when it comes to continuously seeing gains while […]
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FAQ: What kind of strength training should I do if I run a lot?
Your focus should be on building or maintaining a solid base of core strength. If nothing else, that will take you a long way. There are lots of core exercise options, but here are some top suggestions: Bird dog, dead bug, plank variations (regular and side) Curl-ups or leg lifts (lying or hanging) Supermans, and […]
