There's this huge misconception out there that you can't build muscle and lose weight with bodyweight workouts. Honestly, that couldn't be further from the truth. There are plenty of workout …
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Fitness & Workouts
The Size, Strength, and Shred Cycle
September 29, 2022
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
The Best Workout Plan for Your First Obstacle Course Race
September 15, 2022
Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
How I’m Crushing Home Workouts With These 3 New Pieces of Equipment
September 5, 2022
I love going to the gym, but sometimes I like home workouts too. I've got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more …
Train Like Island Ninja Grant Mccartney
September 2, 2022
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
The daily office routine: exercises to do at your desk
August 25, 2022
I've worked in an office my entire professional career, but about 10 years ago I was walking around a golf course doing loops with two bags on my shoulders. It …
The Best Exercises To Prepare for Spartan Race Obstacles
August 1, 2022
For first-time obstacle course racers, nothing will ever compare to getting out there and practicing on the actual obstacles themselves. That’s where you’ll truly learn the technical skills, bodily control, and …
There’s something special about the 21K, 30-obstacle Spartan Beast for a first-timer with a little bit more grit and fitness than a true first-timer. It’s long, but not too long. …
Staying physically fit and being mentally focused are two very important priorities for me. My physical fitness enables me to move, explore, and enjoy the sports I love. And my …
Q&A: Fitness Meets Therapy according to CooperFit founder and entrepreneur Ryan Cooper
August 15, 2021
"Variety breeds fun by nature. It's the unknown. It's the adventure. It's amazing. Launching CooperFit has brought to life the famous mantra that when you do what you love, you …
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