Nagging injuries, aches, pains, and stiffness sucks, but it’s a part of life and a part of playing hard. Fortunately, there are things we can do to protect ourselves. Eating …
What was learned could save your life, and make you a more focused person. I remember a traumatic experience at a swimming class when I was very young. I don’t remember …
Rick Briere is a 34-year old Master Instructor with Deep End Fitness (DEF) and a former Marine Special Operations Raider with combat experience in Afghanistan. He served 8 years. Marine Raiders are a …
Lifting weights will get you big, but there's much more to it than picking things up and putting them down. There's what to train, when to train, how to train …
I’d say that over the last year or so, more core workouts were completed than ever before. To be more specific, full or multi-body part workouts with supplemental core and …
If losing weight was easy we wouldn't be bombarded with ads, promotions, and articles for the next revolutionary diet or miracle pill. Truth is: neither of those things exist. It …
There's this huge misconception out there that you can't build muscle and lose weight with bodyweight workouts. Honestly, that couldn't be further from the truth. There are plenty of workout …
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
Signing up for your first obstacle course race or Spartan Race can be an emotional combination of excitement and a little intimidation, and that's completely normal. Even as an athlete …
I love going to the gym, but sometimes I like home workouts too. I've got a pull-bar, bands, a stability ball, foam rollers, percussion therapy guns, infrared mats, and more …
