Fitness & Workouts
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4 ways to work out around the holidays
For this particular time of year, it’s just a matter of getting it in, no matter how you do it. Everyone’s style is different. These may come in handy.
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10 basic workouts and 10 ways to use them when you can’t stick to schedule
The truth is: The real world doesn’t care about your workout routine or fitness goals. Here’s what to do when you need to go off schedule.
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What you actually need to know about testosterone—and how to increase it
Testosterone affects many aspects of man’s life. While a decline is inevitable, there are ways to slow it down without the use of dangerous substances.
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The Foundational beginner workout plan to build muscle
If you’re new to working out, you’ve come to the right place. This beginner workout plan will slowly (and steadily) get you started on the right path.
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The 3-day Detox workout plan for a slow and steady party recovery
Consider this your body reset, it’s realistically programmed to ease you back into the gym. Step one: start drinking water aggressively.
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How to Build Muscle Faster: 10 Proven Ways
There’s a formula to build muscle. It’s not a secret formula, but it is a formula. To build muscle faster, that formula can be personalized and fine-tuned.
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The Built for the Beach v3.0 workout plan: More than abs
Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to handle more? We’ve got you covered there, too. This time around, Built for the Beach v3.0 will shift some of the focus onto performance, stamina, […]
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The 2-week big friggin’ arms workout plan
Vanity muscles. Beach muscles. That’s the biceps and triceps all day. While they do play an important functional role in pulling and pushing stuff, there’s no denying that this is a fun little vanity project. OK, now that the guilty plea is out of the way, let’s get down to business. How the big friggin’ […]
