Fitness & Workouts
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The 6-week Return to Intuition workout plan
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as long as I’m on the earth. I’m one year out from shoulder surgery and I just completed my first muscle up. (Original publication of this […]
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The Boogie Boarder workout plan
Boogieboarding, or bodyboarding as it is also known, is a dynamic sport that demands high levels of strength, endurance, power, and mobility. Paddling out, catching waves, and executing high-power or high-risk maneuvers necessitate robust physical conditioning. With over two decades of experience riding waves around the world, I’ve tailored the boogie boarder workout plan to […]
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A perfect day of recovery for high performers
Pushing the limits is a trait that defines high performers. We’re relentless, and always striving for that extra mile, that extra push, and that extra bit of excellence. But like a finely-tuned machine, even high performers need downtime. Anyone who claims to run at full throttle without rest is lying. Just as rigorous training is […]
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10 proven techniques for achieving quality sleep at night
Over 70% of HFP readers say they don’t get great sleep. If you constantly toss and turn at night, you’re not alone. Here’s how to get more shut eye.
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Reach Your Strength Potential: The Best Assistance Exercises for Major Lifts
When striving to enhance performance in major lifts like the deadlift, bench press, squat, and overhead press, you need to recognize the role of assistance exercises. These specialized movements target muscle groups that support and stabilize your primary lifts, helping to overcome plateaus and boost overall strength. By focusing on these supplementary exercises, you not […]
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The 20 Best Chest Exercises for Size and Strength
Building a strong, well-defined chest is a hallmark of an effective fitness routine, offering both aesthetic and functional benefits. The chest muscles, particularly the pectoralis major and minor, play a key role in various upper body movements, from daily activities to athletic performances. To maximize the development of these muscles, incorporating a variety of the […]
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The 20 Best Arms Exercises for Size and Strength
Arms are not just the showpiece muscles of your body, they actually are functionally important as well. Strong arms can improve your lifts across the board—from pressing movements to pulls. This comprehensive list of the best arms exercises focuses on developing both the size and strength of your arms, ensuring your workouts contribute to balanced […]
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The 20 best exercises for beginners
Everyday there are new exercises invented on Instagram, but these are the essentials for anyone to build muscle, burn fat, and transform your body.
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The Zone 2 Cardio Workout Plan
Zone 2 training is a cornerstone of cardiovascular fitness, focusing on maintaining a heart rate at 60-70% of its maximum— a level that optimizes fat burning and improves aerobic capacity without overstressing the body. This workout plan is designed to help you integrate Zone 2 training into a balanced fitness regimen, enhancing endurance and cardiovascular […]
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Rice Bucket Training: Strengthen Your Grip and Prevent Injuries
Rice Bucket Training may sound unconventional, but it’s a highly effective method for athletes and individuals looking to boost their grip strength and overall hand and wrist health. Originally popularized by climbers and baseball pitchers, this simple yet effective technique has benefits for anyone who relies on manual dexterity and arm strength in their activities. […]
