Fitness & Workouts
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The 4 Best Abs Exercises You’re Not Doing
A strong core is essential not only for aesthetics but also for overall fitness and functionality. While many are familiar with crunches and leg raises, there are numerous less common exercises that can effectively target and strengthen your abdominal muscles. Here are four exceptional abs exercises that you might not be doing but should consider incorporating into your core workouts for enhanced results. Related: 35+ free workout plans for different goals and ability levels 1. Bench Knee Tucks This exercise targets the lower abs and improves core stability by utilizing a bench for an increased range of motion. How to…
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The 4 Best Quad and Hamstring Exercises You’re Not Doing
The legs are the foundation of your body, providing stability, power, and endurance. However, when it comes to leg workouts, many tend to stick with the basics. If you’re looking to elevate your leg day, introducing some less common exercises can be key to breaking through plateaus and maximizing muscle development. Here are four effective hamstring and quad exercises that you might not be doing but should consider adding to your routine. Related: 35+ free workout plans for different goals and ability levels 1. 1 ¼ Dumbbell Squat This variation of the traditional squat adds a partial rep to increase…
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The 4 Best Back Exercises You’re Not Doing
A strong, well-defined back not only enhances physical appearance but also plays a crucial role in overall body strength and posture. While exercises like the classic pull-up or deadlift are staples in back training, incorporating lesser-known movements can stimulate the muscles differently, prevent plateaus, and encourage continued progress. Here are four effective back exercises that you might not be familiar with but should consider adding to your workout routine to optimize your back development. Related: 35+ free workout plans for different goals and ability levels 1. Dumbbell Lat Raises While Lying on Bench This exercise targets the latissimus dorsi muscles…
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The 4 Best Shoulder Exercises You’re Not Doing
Strong shoulders are not just a symbol of strength and fitness; they are also crucial for daily functional movements and enhancing overall upper body aesthetics. While traditional shoulder exercises like the overhead press are effective, mixing your routine with less common exercises can challenge your muscles differently and lead to greater gains. Here are four shoulder exercises that you might not be doing but should consider incorporating into your workout regimen for balanced and robust shoulder development. Related: 35+ free workout plans for different goals and ability levels 1. Dumbbell Three-Point Raises This exercise combines front, lateral, and rear delt…
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The 4 Best Arms Exercises You’re Not Doing
Building strong, muscular arms requires more than just repetitive curls and tricep dips. While these are effective, stepping outside the conventional workout box can bring significant gains. Here are 4 of the best arms exercises that are not commonly featured in standard routines but are incredibly effective at targeting the muscles for optimal growth and definition. Related: 35+ free workout plans for different goals and ability levels 1. Incline Bench Triceps Rope Pulldown This exercise focuses on isolating the triceps, utilizing an incline bench to enhance the angle of resistance and increase muscle engagement. How to Do It: Set up…
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The 3 Best Chest Exercises You’re Not Doing
When it comes to building a strong, well-defined chest, traditional exercises like the bench press often take center stage. However, incorporating unconventional exercises can not only break the monotony of routine workouts but also target your chest muscles in unique ways to spur new growth and strength gains. Here are three exercises that are not as commonly seen in typical chest routines but are highly effective in developing muscular endurance and size. Related: 35+ free workout plans for different goals and ability levels 1. Alternating Three-Angle Dumbbell Press This exercise is designed to hit the chest muscles from multiple angles…
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The 30-Day Walking Pad Challenge: Transforming Your Work-Life Balance
In an era dominated by sedentary work environments, the walking pad has emerged as a revolutionary solution for professionals seeking to integrate movement into their daily routines. This 30-day challenge is designed to help you transform your work-life balance, boost productivity, and improve overall health. By combining the latest research in exercise science, ergonomics, and productivity, this comprehensive guide will set you on the path to a more active and balanced work life. Related: 35+ free workout plans for different goals and ability levels The Sedentary Crisis: Why We Need Movement The need for movement in our daily lives has…
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The 4-Week Lean Muscle Workout Plan
Fitness model, online coach, and athlete Michael Dean has spent years building his immaculate physique. He’s learned how to train, how to eat, and how to recover to build a body made of solid, lean muscle mass. In collaboration with Spartan Race and Dean, we produced this 4-week lean muscle workout plan. When COVID restrictions lessened and racers returned to Spartan courses in droves, Dean decided to take on his first Spartan race to put his physique to the ultimate test. To hear more about that story, check out our interview with him here. While training to race and training to sculpt a physique…
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Unleashing the New You: Conquering Your First Day Back to the Gym Workout
Get ready to conquer your first day back at the gym workout with a new level of determination and confidence. After letting your fitness routine slip, stepping back into the world of workouts can be overwhelming. However, with the right mindset and some strategic planning, you can get back at it and crush your fitness goals. In this piece, we will guide you through the process of conquering your first day back to the gym workout. From motivational tips to practical advice, we have got you covered. Whether you are a seasoned gym-goer or a beginner, we will help you…
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The Over-40 Workout Plan to Build Lean Muscle
Reality is: As we get older our strength, power, and endurance declines, we ache a little more, and take a little longer to recover. However, that doesn’t mean there aren’t things we can’t do to slow down the decline. In fact, there’s a lot we can do. And, there’s a lot of incredible body transformations that can happen. Sticking to a workout plan like this over-40 workout plan is a perfect place the start. Another is to optimize other things like sleep and nutrition. Check out this piece on the perfect day for brain and body performance for more on…
