When you work out to failure you're working a muscle (or muscles) to complete exhaustion. Doing so forces your body to come back stronger or more efficient. There are a …
You’re not alone, low back pain or ache is one of the biggest complaints people ask about. Did you sleep weird? Maybe. Did you work out too much or too hard? …
The best analogy to the warm up is to think of your muscles and tendons as a rubber band. A cold rubber band wouldn’t be as pliable as a warm …
The care-free summer workout plan is not: Work, eat, sleep, chill, repeat until Labor Day. Care-free can mean very different things to different people, but in this case it means to …
Get back in there and start getting after it again. It’s that simple. If you’ve missed a couple of workouts, don’t stress it—move forward and pick up where you left off. If …
Generally speaking, when working with DigitaFitnessAdvisor.com clients, most beginners experience small progressive increases in strength and endurance in as little as the first few weeks. Some improvements to posture are …
Bodyweight workouts can build you a solid base of muscular strength and size. And the sky’s the limit when it comes to improving muscular endurance (being able to perform bouts …
Nah. You can lose a ton of weight doing cardio alone, but combining it with strength training is the best way to do it, especially if you want to see …
There are loads of great exercises (and loads of variations of those exercises) for your abs and core muscles. However, what’s more important is the approach and combination of exercises …
Soreness is a part of the game, but it shouldn’t be debilitating, and it doesn’t necessarily mean you had a good workout. You don’t necessarily “cure” sore muscles, but you …
