Aging is an inevitable part of life, but who says it has to be a downhill journey? Society often perpetuates the idea that as we grow older, our bodies and …
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Fitness & Workouts
Fuel Your Fitness Journey: 10 Inspiring Fitness Motivation Quotes to Keep You Going Through Tough Times
April 2, 2023
Embarking on a fitness journey can be both exhilarating and challenging. We all have moments of doubt and struggle, making it hard to stay committed to our routines. When you …
How to find the right personal trainer for you
March 31, 2023
Are you ready to kick your fitness into high gear or get back in shape? You might be wondering how to find the right personal trainer or coach. If you're a …
Phase 3: The March Workout Plan Recap
March 27, 2023
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
Popular supplements are big money makers, but the problem is: the supplement industry is filled with misleading claims and ineffective products. This can make it difficult for anyone to know …
Here, I continue my interview and research on ChatGPT, this time we’re discussing the basics to building a strong and lean body. If this is the first feature you’re seeing from …
ChatGPT and the many other AI tools out there are scaring the hell out of me, but the reality is, AI is going to continue to be a huge part …
The 6-Week ChatGPT Workout Plan to Get Strong and Lean
March 16, 2023
Here is where things get very interesting... The 6-week ChatGPT workout plan below is an unofficial collaboration between myself and ChatGPT. I tee everything up and set the parameters, and …
To Build Muscle Fast, You Need to Lift Weights
March 9, 2023
Lifting weights is widely considered the most efficient way to build muscle fast due to its ability to provide targeted resistance and overload to the muscles. When we lift weights, …
Phase 2: The February Workout Plan Recap
March 5, 2023
For anyone that's reading this for the first time, as we entered 2023, I committed to posting my January workout plan every day to give everyone a training blueprint to …
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