You’ve mastered the basics and have cycled through several programs, but yet again, you’re looking for something “new” to see how far you can push your body’s physique. For this …
Traditional ab moves don't always cover all the angles. These 8 from expert contributor Tim McComsey should do the trick. 1. Decline Smith Machine Sit-up Set up a decline bench at 45 …
There's nothing more frustrating than getting up every morning, looking in the mirror and seeing zero results. Here are some areas where you could be going wrong. Your expectations are unrealistic Building …
This plan is broken into two main parts: an upper body workout and a lower body workout. An abdominal beast workout will supplement the upper and lower body days. We've …
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
Everyone goes through a stage of not wanting to train or has experienced some level of fatigue. The following tips will get you fired back up. 1. Force your muscles to …
High-intensity exercise and clean eating are the answer to abs, right? Right. But what happens if you're injured or sick and completely out of commission? Here's the deal: When I came …
Maybe you've been working out forever. You've got your routines down, and at this point it's just getting it in and getting out. But at some point boredom is inevitable …
You're not the only one that gets bored to hell with the same routine. Your muscles do too. (Oh, look, there's that mind-muscle connection thing again). After months, or even years …
The ocean can be mesmerizingly beautiful—gentle offshore winds, groomed lines, and perfect green-blue tubes. That's when it's as good as it gets for any wave rider. But behind it's beauty, …
