Taking the first step into working out for beginners can feel like a leap into the unknown. Our guide strips away the complexity to answer what you really need to …
Pilates is having a moment right now because it's a low-impact way to build strength and tone the body with minimum equipment required. You can start a complete full-body fitness …
Having a structured fitness program is what leads to the results you want. Below are a series of our workout plan templates, tailored to meet the needs of both fitness …
Entrepreneurs and executives need a holistic fitness plan as much as anyone. A tight schedule is no excuse. The effects of long hours and stress are too great to not …
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
I’m excited to have my sights set on another marathon, this one in Honolulu on December 10. But since it’s still pretty far away (32 weeks!), I’ve found myself wondering …
Pickleball, often celebrated as the fastest-growing sport in America, combines elements from tennis, badminton, and table tennis, providing a unique blend of agility, and strategy. This sport, which has significantly …
We all hit plateaus and we all lose the motivation to workout from time to time. Taking a phased training approach is the answer you're looking for. This concept involves focusing …
As I've grown older, I've come to true value of leading a quality, healthy lifestyle. In your teens and 20s you can get away with a lot more. (Even though …
