Pull-ups are tough, but they're one of the most important functional strength exercises there are. If you need to pull yourself up out of danger, being able to do pull-ups …
A lot can change in a decade, but something's just don't need to — like a solid strength and conditioning plan. In 2015, we launched the original "Strong and Lean" …
At the beginning of 2015, we launched the Strong and Lean in 2015 program to kick off the new year. This is our updated version: Strong and Lean in 2025. The …
If you're considering Ozempic for weight management, it's important to first understand its primary use and the emerging uses. Traditionally used for diabetes care, Ozempic has also attracted attention for …
Strength training can be intimidating especially if you're over age of 40, but it shouldn't be. A lot people over 40, find themselves afraid to lift weights due to fears …
Taking the first step into working out for beginners can feel like a leap into the unknown. Our guide strips away the complexity to answer what you really need to …
Having a structured fitness program is what leads to the results you want. Below are a series of our workout plan templates, tailored to meet the needs of both fitness …
Entrepreneurs and executives need a holistic fitness plan as much as anyone. A tight schedule is no excuse. The effects of long hours and stress are too great to not …
A runner’s #1 mistake: Not strength training. While it’s true, the rule of specificity states that if you want to be a runner, you need to prioritize running, but that doesn’t …
Injuries happen to everyone but in a lot of cases, they're preventable. By strengthening certain areas of the body that potentially have weakness or imbalances you can protect your joints …
