Live Well
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How to always have your best possible workout
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre one. Now, you’re probably wondering… How do you even rate or gauge something like focus? It’s all about putting a system in place, finding your […]
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FAQ: When is the best time to work out—morning or night?
The best time to work out is when life allows you to work out.
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3 new year’s resolutions that don’t include diet and exercise
Instead of focusing on what workout or diet plan to use, see if you can follow through on any of these other resolutions.
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Strengthen your immune system with this shot and chaser
Fighting the elements for sport can take a lot out of you. The right moves afterwards could give your body’s immune system the boost it desperately needs.
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Straight Q&A: Surviving a Stroke at 40
This is a rattling story from the very first symptom, to a misdiagnosis, a dangerous surgery, and the debilitating stroke itself. And, his road to recovery.
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I can’t take a selfie, but my workouts are 20x better now
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with the exception of the environment of the gym. Sometime over the last 5 or so years, I broke that rule and it has impacted […]
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In Remembrance of Will Huntington
Since the day HUMANFITPROJECT began, we’ve scouted for subject matter experts and talent from all parts of the digital world. Needless to say, it’s really hard to find really great people. And we’re not only speaking of being really great at what they do, we’re speaking about being really great as a human being. Will […]
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Why I Kept My Surgery on the DL
ENTRY XX: February xx, 2014 I’ve never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I’d share it. But over the years, and some of people I’ve experienced, and the things they’ve said and done have made me think twice. Looking back, I remember […]
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How I Conquered My Epilepsy
It’s something I’ve recently started talking more about, but still many never knew. It was something I hid for years as I didn’t want to be laughed at. I wanted to be normal, and most of all, I didn’t want to be a burden towards anyone. At the age of 17 I had my first […]
