I wanted to resurface this deeply personal piece around my daily attitude readjustment project that reflects on my journey of overcoming challenges and embracing a positive mindset. I've lightly edited …
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Live Well
How to always have your best possible workout
August 20, 2020
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre …
FAQ: When is the best time to work out—morning or night?
June 30, 2019
Research goes back and forth, but at the end of the day, whatever works for you is the way to go. Don’t stress the minutia. Get in the gym or get …
The Latest Experiment: Endel’s “personalized sounds”
February 5, 2019
The Latest Experiment: In this series, we try different types of products or services for 7 days, and 7 days alone, and report back. Then we may or may not …
3 new year’s resolutions that don’t include diet and exercise
December 31, 2018
Any workout or diet-related post during January gets more attention than any other month. Traffic to HFP is always at its highest, gyms are packed, trainers make their killing, and …
Strengthen your immune system with this shot and chaser
December 9, 2018
No one is ever completely immune to a cold or flu. You could be the strongest, healthiest man or woman on earth—eventually, you’re going to get it. That’s just life. …
Shorter workouts sounds nice, but there seems to be a caveat. Exercise can help with depression, but what about when you stop exercising? Anxiety sucks, but there's a certain type …
Straight Q&A: Surviving a Stroke at 40
October 8, 2018
Terry Perry is 40 years old, lives in Malibu, California, and has generally been a healthy guy all his life. He holds a black belt in Brazilian Jiu Jitsu and …
I can’t take a selfie, but my workouts are 20x better now
September 19, 2017
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with …
In Remembrance of Will Huntington
February 5, 2016
Since the day HUMANFITPROJECT began, we’ve scouted for subject matter experts and talent from all parts of the digital world. Needless to say, it’s really hard to find really great …
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