Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on …
ENTRY XX: February xx, 2014 I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over …
So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Is your life stressful and hectic at times that you just wanna get away from it all to de-stress, rejuvenate and start all over? Have a yearning to go someplace …
Staying "fit" is for some a struggle. Off and on cycles of lifting weights, endless cardio sessions only to give up the following week, and diets only robots could live on are …
It's something I've recently started talking more about, but still many never knew. It was something I hid for years as I didn't want to be laughed at. I wanted …
My name is Tim McComsey. I'm a registered Dietitian, Personal Trainer, Entrepreneur, and I recovered from bulimia. This is my success story into the world of fitness and nutrition. Sports, health, …
There's plenty of great things you can do for your body and mind, but you've got to start somewhere. And if we're going to establish that starting point, this is …
