Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on …
This was an interesting story that I posted on mensfitness.com. And during a very interesting time in my life. I can remember the social media response to the piece: "the …
Here are some of my top tips to make your work day the best day from productivity to mindset. SCHEDULE BY THE HOUR Staying on track of the task at hand can …
ENTRY XX: February xx, 2014 I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over …
So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Is your life stressful and hectic at times that you just wanna get away from it all to de-stress, rejuvenate and start all over? Have a yearning to go someplace …
Staying "fit" is for some a struggle. Off and on cycles of lifting weights, endless cardio sessions only to give up the following week, and diets only robots could live on are …
Take the time and analyze how your daily routine fits you into a social circle. The regular interactions you have, the type of people you come across, and the events …
