The humanfitproject brand has been producing fitness content for a decade which includes hundreds of free workouts for our friends and followers. This is a collection of 35+ of our …
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The Size, Strength, and Shred Cycle
September 29, 2022
You know we always keep it real with you. Always have, always will. That said, you know there's no magic formula or top-secret training plan that will transform your body. …
Weight loss comes with being in a calorie deficit, or eating less than your body needs to operate. Fat loss comes with how those calories are broken into specific macronutrients …
The 12-Week Accelerated Starter’s Plan
February 27, 2019
Due to the high demand for a program more squarely focused on beginners, we've decided to create The 12-Week Accelerated Starter's Plan. The 12-Week Accelerated Starter's Plan was designed to help …
This 5-day bodybuilding split is a timeless classic
October 12, 2017
Working out has gotten so complex. So many classes, so many new pieces of equipment, supplements—even the clothing. Options are great, but sometimes you just need someone to give it to …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
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Videos
Burn Fat Faster With These 4 Lifestyle Tweaks
April 30, 2016
A successful body transformation goes beyond eating less and losing weight. In fact, changing your body combines several different methods, that when used appropriately can help you maintain your fat loss …
5 Cardio Enhancers to Beat Up Belly Fat
September 8, 2015
Trust us, we are well aware the summer shred is fading and the bikini clad beach numbers are dwindling. What doesn’t have to dwindle is your physique. You took the …
The Cardio Replacement Workout
September 28, 2014
Well, traditional cardio anyway... If you're following a basic fat loss program, or losing weight is your goal in general then chances are there's some type of cardio-training included in the …
Getting Ripped Up With DJ Trudeau
August 19, 2014
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
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