Want abs? Bigger arms? A wider back? OK, you got it. This plan, like many of our others will help with that. How about stronger lungs and a capacity to …
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men’s fitness magazine
The 10×10 workout plan to give your muscles an unexpected jolt
January 27, 2018
German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
The Detox Workout Plan v2.0
May 13, 2017
ONE, TWO, THREE too many. We've all been there. Truth is: Alcohol is a diuretic, and diuretics cause dehydration. Dehydration reduces protein synthesis which hampers the body’s ability to build and …
If you followed Men's Fitness (@MensFitnessMag) and/or Muscle and Fitness (@Muscle_and_Fitness) on Instagram between March 2017 and October 2017, it was a daily (Monday-Friday) workout post in the mornings on …
Our 1st Surprise Facebook Live Workout
December 4, 2016
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
Yes—you heard right. Men's Fitness magazine wants to feature you in an upcoming issue. It doesn't matter what kind of success you've seen—you could have added 20 pounds of muscle, …
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Legs, Shoulders, and Abs TRANSITION WORKOUT. For all …
The Transition: A Workout for Your Chest, Triceps, and Abs
April 23, 2016
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates the Chest, Triceps, and Abs TRANSITION WORKOUT. For all the …
The Transition: A Workout for Your Back and Biceps
April 23, 2016
This workout routine content was produced by HUMANFITPROJECT for Men's Fitness magazine and was originally published at mensfitness.com Program designer Michael Beringer demonstrates The Back and Biceps TRANSITION WORKOUT. For all the …
Behind the Scenes: The Extreme Calorie Cutter and the Rapid-Fire Heart Rate Workout
November 21, 2015
It's been one hell of a busy past couple months. I seriously feel like it was just June, now it's the middle of November. Wild. My most recent project for MEN'S …
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