Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
We recently collaborated with Spartan, Titan Fitness, and Island Ninja Grant Mccartney on an exclusive 4-week training program for obstacle course racers and functional fitness enthusiasts. You may already be familiar …
This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable differences in all the …
The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained …
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
