Fitness & Workouts
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35 FREE workout plans for different fitness goals and ability levels
Whatever your goal, whatever your ability, our industry experts will help you get closer with these comprehensive and completely free workout plans.
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Why you should be strength training while on GLP-1 medication
The promise of GLP-1 medications like Ozempic, Wegovy, and Mounjaro is undeniable. People are shedding pounds rapidly, improving key health markers, and regaining control over their relationship with food. But behind the headlines and before-and-after photos, a less glamorous truth is emerging: a significant amount of that weight loss is coming from muscle. And that’s […]
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100 Days Later: The challenge that builds (and rebuilds) everything
You don’t need another workout program. You need a system. 100 Days Later is our most complete transformation challenge ever — designed to rebuild your body, sharpen your mind, and give you back your edge. This isn’t about getting shredded in 4 weeks or motivation hacks or biohacking gimmicks. It’s about showing up every day […]
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The hybrid workout plan for people over 40
Too many people assume that age should slow us down, but the reality is quite the opposite. While there are some realities of getting older, it doesn’t mean we can’t be high performing athletes. That’s where the hybrid workout plan for people over 40 comes into play. It’s designed to cater to the unique needs […]
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The over-40 stretching routine for tight muscle
Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance routine. As we move beyond our forties, our muscles and joints often remind us that they need a little more care and attention. Ignoring these […]
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Yoga for lifters: How to combine stretching with strength for optimal performance
Yoga for lifters is a game changer. Integrating the practice into a weightlifting routine might seem unconventional at first, but the synergy between stretching and strength training can significantly enhance your performance and overall fitness. Yoga not only increases flexibility and range of motion but also boosts mental focus and muscle recovery, making it a […]
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How to work out like a hybrid athlete
Hybrid athletes epitomize the ultimate fitness versatility, mastering the art of juggling strength, endurance, and agility to achieve peak physical performance. This modern approach to fitness isn’t reserved solely for elite athletes; it’s accessible to anyone aiming to elevate their overall fitness and resilience. The journey to work out like a hybrid athlete involves blending […]
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Everything that goes into building a custom workout plan
When it comes to achieving fitness goals, there’s no one-size-fits-all solution. Each individual’s body responds differently to exercise, which is why custom workout plans are so effective. Here’s what goes into creating a plan that’s as unique as you are. Understanding Your Current Fitness Level The first step in crafting your custom workout plan is […]
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The art & science of high performance: Your new fitness plan
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times they’re science-based, but overwhelming and potentially even unrealistic to follow. In our case, after decades of working in the fitness space, seeing it and hearing […]
