German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with …
There's not a whole lot more that can be said that hasn't been said already. These 5 routines are not your standard "straight sets" where you do an exercise for 10 …
This will be the year you dramatically change the composition of your body. A couple weeks in, take a look into the mirror, you’ll see noticeable differences in all the …
The Redemption workout plan was original published for Men's Fitness magazine in January 2016. We've all limited ourselves, missed opportunities, or let time slip by. It's never too late to redeem …
Our bodies need time to recover and rebuild itself to be stronger. Days away from the heavy weights and intense exercise are essential to that process. And getting a good …
Over the last several months I got back into an old habit of writing my exact workout for the day on my to-do list. I hadn't done this is quite …
Winter does have its advantages. And one of the best is that you can set yourself up to be your at your biggest and leanest once the warm weather swings …
Transforming the human body is far from easy. It takes hard work, commitment, and strong willpower. These are three men we got to meet over the last year to discuss …
For some of us, walking into a workout with the confidence that we're going to give it our all comes naturally. And quite honestly—going solo is preferred. Who needs those …
Let's face it: there's no out-training a bad diet. You just can't do it. No matter how hard you try—at the end of the day—the war on extra weight is …
