Fitness & Workouts
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The Top 10 Things to Remember for Your First Triathlon
When you’re getting ready for your first race of any kind, it can be very nerve-racking. You hope you have been training enough to get you across the finish line and that you have all the right gear to make it the best experience that you can. Since a triathlon has three different disciplines, it […]
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5 Ways to Get Your Cardio without Running
I hate running – I’ll just run tomorrow – you’ll lose your gains! You’ve either said it to yourself, or said it to someone else, cardio to the average gym goer is the devil. What many don’t realize is that by skipping out on cardio you’re actually robbing athletic ability and slowing progress. Aerobic exercise, […]
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The Top 10 Ways to Add Muscle to Your Frame
For all the skinny guys out there; we’ve been there before. And for all you natural-born giants just looking to get more gigantic, we may have something you’re missing that stalled your growth. 1. Track Your Workouts There is nothing more important that tracking what you did and when you did it. Not only the […]
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10-Minutes with One of the Gnarliest Runners in the World
Dean Karnazes, for lack of better words, is one gnarly dude. A real gnarly dude. In a good way, of course. An ultramarathoner? What could you possibly be thinking? What makes a man pound the pavement for more time and distance than some people would manage in… How about a decade? Let’s do some calculations. We’ll use the Fitbit Surge. […]
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Trim in Six: Blowing Out Back, Biceps, and Traps Again in Day Six
Day six of Trim in Six cycles back to back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his sixth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Single-Arm Dumbbell Row 3 sets x 10, 10, 10 rest 60 seconds Cable Pull Downs 3 […]
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Trim in Six: Intense Plyos and Intervals in Day Seven
Day seven of Trim in Six is the ultimate finisher: An intense dose of plyometrics and intervals. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his seventh day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Plyometrics and High-Intensity Intervals Tabata-structured cardio; 20 seconds on/10 seconds off Alternating Rope Slam x 2 […]
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Trim in Six: Another Round of Chest, Shoulders and Triceps in Day Five
After a day off (day four); it’s day five of Trim in Six. The plan calls for going back to chest, shoulders, and triceps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his fifth day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Chest, Shoulders, and Triceps Cable Incline Flys 3 sets […]
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Trim in Six: Don’t Complain, Legs on Day Three
It’s Day three and Trim in Six will be an all-out assault on the legs. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his third day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Legs Barbell Back Squat 4 sets x 12, 10, 10, 10 rest 90 seconds Barbell Romanian Deadlift 4 […]
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Trim in Six: Blasting Back, Biceps, and Traps in Day Two
It’s Day two and Trim in Six goes after the back, biceps, and traps. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his second day of the program. Go to the Trim in Six program overview >>> THE WORKOUT – Back, Biceps, and Traps Pull Ups (Assisted) 4 sets x failure rest 90 seconds Barbell Bent Over Rows 4 […]
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Trim in Six: How to Eat to Maximize Fat-Loss
Solid workouts are just one piece to the puzzle. Don’t let all your hard work in the gym go to waste–invest in your diet. Trainer, dietician, and HFP contributor Tim McComsey shares his TRYM FITNESS exclusive diet plan to accelerate and maximize your fat-loss efforts. Go to the complete Trim in Six workout program >>> […]
