It's Day one and Trim in Six begins with a chest, shoulders, and triceps workout. Trainer, dietician, and HFP contributor Tim McComsey demonstrates his first day of the program. Go to the …
Six weeks is a nice time frame for a program. Just shy of two months. It's in-between "fast results" and that stage where you also need some time to build …
The Longest Day Ever was an attempt to turn a typical 9-5 schedule into an all-out day of activities, all being tracked with the Fitbit Charge. The goal was to have a …
If you're looking for a well-rounded workout to suit all of your needs, this is the one. By combining running, sprinting, body weight exercises, and resistance exercises, this workout will …
The 8-Week Strong and Lean program is LIVE and NOW available on HUMANFITPROJECT.com Workout routine and diet plan developer Ryan Heffernan of FOCUS NYC sits with the HUMANFITPROJECT founder and former …
The following is a listing of the workouts for week's 7 and 8 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The following is a listing of the workouts for week's 5 and 6 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 …
The following is a listing of the workouts for week's 1-4 the Strong and Lean in 2015 program. MONDAY'S GET THE VIDEO DEMONSTRATION >>> SUPERSET (2/3 sets) Dumbbell Chest Press x 10 reps Barbell Deadlift …
Ryan Heffernan of FOCUS NYC demos the mobility and core workouts for the Strong and Lean in 2015 program. ---- The Strong and Lean in 2015 program was produced for MENSFITNESS.com by HUMANFITPROJECT in association with PR360GLOBAL.
Guys have been tossing around weights to build mass for quite some time. A lot has changed since back in Arnold's day, but a lot has also stayed the same. …
