Trying to fit your life into a small bag is a struggle on its own without throwing in being a fitness freak. Traveling is always very hard on the body, …
The battle against belly fat and love handles will be won in the kitchen. But to supplement those new clean eating habits of yours, you now have yourself a quick …
If you love the gym, chances are you don't mind squats. But if you're more of the "kinda-workout-to-stay-fit" guy, you probably despise them. Too bad. It's going to be the …
The answer for eliminating man boobs? Hammer the heck out of your chest and upper body. And we've got it covered from all angles. After 2-3 weeks, toss in a …
Wouldn't it be awesome if you could just pick and point where you wanted to cut body fat from your body? It would! But unfortunately it's not exactly possible. Your …
My Name is Ian D’Andrade, I'm 24 years old, and I have been working out since the age of 14. I've been pursuing my passion as a trainer from 18. …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
I'm all about following every little detail to any program I take on. Four week, eight, ten, twelve, whatever it may be. I don't deviate. But if there's a period of …
My name is Daniel Pardo. I'm a personal trainer from the Central coast NSW. And I often get asked when and why I started my fitness journey. I started at the …
Our culture is obsessed with looks. There's health and the perception of health. There's absolutely nothing wrong with wanting to look and feel great in your own skin. We certainty …
