Creative work can be both exciting and rewarding, but it can also be incredibly taxing on the mind and body. Our creative muscles are no different than our physical muscles, …
I know that getting fit and staying fit is going to help me do the things I love for as long as possible. That's how I stay motivated. For me, that’s …
Here's the hard truth: Many people who start a workout plan or a new diet for the first time fail. They'll stick to it for a couple days—maybe a couple …
Milos Planic (@milos_the_raspberries_farmer) moved to NYC from Serbia on a work and travel visa. He had a few goals for himself during his time in the US—live in the moment, …
Aly Orady spent over 15 years in technology building super computers. Professionally, he was doing very well, but his health started taking some hits. While he struggled with his weight …
Unless you're really, really into it—working out is tough. It wouldn't be called "working out" if it weren't. And everyone would all have perfect bodies. Whether you're new to HUMANFITPROJECT, or …
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we've hit 100,000 likes on our Facebook page... Holy. Sh*t... A major, major, brand milestone and I have no idea how to even …
Joe Naufahu—the actor who plays Khal Moro in season six of HBO's Game of Thrones recently visited the Men's Fitness office for an interview. Here's a snippet from the cutting …
If you asked me what I wanted to do for a living while in college, I would have never been able to answer. And I certainly would have never thought …
We're back for more this month and the transformation is heading in the right direction for Andy. We have been increasing his lifting volume through adding in timed circuits and …
