It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
All the junk food is out of the house. You're in the gym 3, 4 or 5 days per week. But the damn scale won't budge and you're seeing the …
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …
If you asked me what I wanted to do for a living while in college, I would have never been able to answer. And I certainly would have never thought …
ENTRY XX: February xx, 2014 I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over …
If you want to help some people out and make a name for yourself in the fitness industry, you've got three things going for you right out the gate. First …
I feel like anytime someone says the word "diet" it makes you instantly feel uneasy. Like it's immediately going to be completely miserable or it's just another bs gimmick. I …
People always ask me if I do 'yoga'. Sure, I do yoga, but I didn't even know what it was until college, and I still probably couldn't even tell you …
ENTRY NINE: February 1, 2014 I was really excited to get started on week six. I’ve been progressing along well and now it’s time to finally get into the strength stuff. I …
ENTRY EIGHT: January 25, 2014 Nothing entirely too eventful happened in week 5 except for continued improvements in my range of motion centimeter by centimeter. I’ve seen some great progress lifting …
