Advice
-
6 ways you’re making weight loss even harder
All the junk food is out of the house. You’re in the gym 3, 4 or 5 days per week. But the damn scale won’t budge and you’re seeing the same reflection in the mirror. Here’s what could be going on: 1. You cheat before even knowing the rules yet Grabbing a beer here, eating […]
-
Body Resets: I like tough weekend workouts on an empty stomach
My diet is simple. It’s been the same cycle of foods for the last however many years it’s been at this point. Five to seven meals per day. Various sources of protein are the base to every meal, carbohydrates in the mornings and after workouts, and fats typically joined up with proteins when there are […]
-
Why I Kept My Surgery on the DL
ENTRY XX: February xx, 2014 I’ve never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I’d share it. But over the years, and some of people I’ve experienced, and the things they’ve said and done have made me think twice. Looking back, I remember […]
-
Motivation: The Next Phase Begins
ENTRY SEVEN: January 18, 2014 Week four was another great one. My first therapy session of the week I was officially allowed to no longer use my sling. It seemed as though by week 2-3 I didn’t really need it much, but week 4 really was the clincher. It’s funny, some people in the office […]
-
Motivation: Running On Inspiration In Week 3
ENTRY SIX: January 11, 2014 It might only be week 3 out of a long process, but I continue to see improves every single day. It’s less and less pain and more and more mobility. I’ve been removing the sling a bit more often to feel like a human being, but I’m still very careful. […]
-
Motivation: Minor Milestones, Power Week Two
ENTRY FIVE: January 3rd, 2014 The timing of week two of my recovery came at an interesting time. Last week was New Year’s and we’ve been rolling out our “resolution” content like crazy. And when you read all the other stories out there, you’ll come across all different types of workout programs and diets. […]
