Mental Fitness
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The 6 traits you’ll see in every successful transformation story
Here’s the hard truth: Many people who start a workout plan or a new diet for the first time fail. They’ll stick to it for a couple days—maybe a couple weeks—feel good, then start to slip little by little until they’re over it. One skipped workout turns into two, one cheat meal turns into an […]
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How to always have your best possible workout
Focus will always be the true foundation of your workouts. Anyone can do a workout, but how much you mentally investment is what separates a great session from a mediocre one. Now, you’re probably wondering… How do you even rate or gauge something like focus? It’s all about putting a system in place, finding your […]
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FAQ: When is the best time to work out—morning or night?
The best time to work out is when life allows you to work out.
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3 new year’s resolutions that don’t include diet and exercise
Instead of focusing on what workout or diet plan to use, see if you can follow through on any of these other resolutions.
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Strengthen your immune system with this shot and chaser
Fighting the elements for sport can take a lot out of you. The right moves afterwards could give your body’s immune system the boost it desperately needs.
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Straight Q&A: Losing 50 Pounds While on a Work and Travel Visa
This is the story of an unusual, but successful approach to weight loss.
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Straight Q&A: Surviving a Stroke at 40
This is a rattling story from the very first symptom, to a misdiagnosis, a dangerous surgery, and the debilitating stroke itself. And, his road to recovery.
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How to Build Something Big with Aly Orady, CEO of Tonal
If this doesn’t inspire you to make things happen, then we don’t know what will.
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I can’t take a selfie, but my workouts are 20x better now
I broke one of my own rules. My phone was to always remain in the car. Always. No exceptions. For 1-2 hours, I was to be completely disconnected from everything with the exception of the environment of the gym. Sometime over the last 5 or so years, I broke that rule and it has impacted […]
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100,000 Milestone: You Are the Fire That Keeps Us Alive
April 27, 2016 marks a major milestone for HUMANFITPROJECT—we’ve hit 100,000 likes on our Facebook page… Holy. Sh*t… A major, major, brand milestone and I have no idea how to even talk about it. One thing I do know is—the people that have been with us all along deserve a story, or more importantly, deserve a […]
