Whenever you read about a successful person you always hear how they have a solid routine. Do you think this is a coincidence? I tend to believe they are on …
ENTRY XX: February xx, 2014 I've never been the type to consciously not tell people things. If I felt a certain way about something, good or bad, I'd share it. But over …
My name is Tim Perry, and a personal trainer and professional natural bodybuilder. My passion for health and fitness started over a decade ago when I was 19 and living …
So many people day-in and day-out deal with life's ups and downs, yet every person has their own way of coping and dealing. Some people easily release their stresses and …
So many different thought go through our days when we have so much on our plate, we get put of our element, get worried about things we have no control …
Continuing the journey of a transformation has been a mental and physical journey with many ups and downs but overall life lessons. Day in and day out we are chipping …
Is your life stressful and hectic at times that you just wanna get away from it all to de-stress, rejuvenate and start all over? Have a yearning to go someplace …
Staying "fit" is for some a struggle. Off and on cycles of lifting weights, endless cardio sessions only to give up the following week, and diets only robots could live on are …
Let's keep this short and sweet, shall we? Ugh. Monday's. Here's how to set yourself up for a great week. 1. Wake up earlier... Studies show these that people who wake up …
He was always motivated to be better and do better, and always reminisced about his days of benching 405. Those things came easy to him as he lived off his …
