Everyone is talking about resolutions, working out, and eating right. It's that time of year. But what you won't hear about is a fear of the gym. For the longest …
It's your first day, you've got no idea what to do or where to start. That's OK. No reason to be overwhelmed or nervous. Separately from this post, you might find my …
All the junk food is out of the house. You're in the gym 3, 4 or 5 days per week. But the damn scale won't budge and you're seeing the …
If we were to rewind time nearly tens years, Apolo Ohno would be warming up, stretching out, eating a carefully-portioned meal, and clearing his head. Then, he’d repeat that exact …
Alex Anyse (@onemileonesmile) is a former U.S. Military Intelligence and Clandestine Service Officer with the CIA. He's operated in the Balkans, Middle East, and South East Asia and has received …
My diet is simple. It's been the same cycle of foods for the last however many years it's been at this point. Five to seven meals per day. Various sources …
Breakdance is not only a mesmerizing display of unique talent, skill, and rhythm—It's also physical fitness in one of its most raw forms. While you may not find these dancers …
For those of you that tuned in on Friday night at midnight (EST), noticed that I did a high volume back workout with light weight. It was structured as a …
Last night, I posted my first surprise Facebook Live workout (you can watch them here and here). You've all been so incredibly supportive of all our the programs we post on …
The wait is finally over. Game of Thrones is back for season six. This week, Joe Naufahu, the New Zealand actor who plays the role of Khal Moro dropped by the …
