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Find Out How Fit You Really Are

I'm a very methodical person when it comes to working out—a firm believer in following every single little detail to a workout program and it's diet plan. Deviating from the specifics can be a slippery slope—especially for beginners. Before you know it, the pr...

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The Survival Plan: Building an Unbreakable Machine

What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained amount of time? Looking big, strong, and durable is one thing—being big, strong, and dur...

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REDEMPTION: The Workout Program

We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll never be down and out. The REDEMPTION is more than workouts. It's about finding the right state of mind, and igniting what triggers yo...

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5 Ways to Take Your Training to the Next Level

Bored or stalled. Either or, it's time to push the envelope and get you back to making gains. 1. Get to Class No, I’m not talking about school, even though classes have recently began. One way that you can take your training to the next level if you find you...

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7 Ways to Improve Your Flexibility Without Trying

Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle and stresses the importance of pounding weights - with little regard to increasing fl...

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3 Tips to Instantly Bench Press More

The weekend is over and next weeks grind has begun. Monday is a dreaded day for most, but not for you. For you it is a special day, the holy grail of workout days. It's Chest Monday! You’ve been dreaming of this day since Tuesday of last week, eager to feel th...

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The Full Body Break Down: An Endurance Test

Some days an athlete needs an athletic test. This way they can test their progress, test their athleticism, test their mental fortitude. This workout is a full body muscular endurance workout. The setup is simple each movement starts at 10 reps, followed by...

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The Minimalist Minute Body-Weight Workout

Give this body-weight workout a try and see if you can last. Complete each exercise for 1 minute, rest :30 seconds and then go to next exercise. Repeat for 20 minutes. Each week try to better your reps or add another set. 1. Traveling Beast Forward and Bac...

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