Athletics-mainbanner_Aug-15

All Posts

The Intermix Workout Plan

PUSH A "BULK" too far and you've got extra fat to work off. Push a "cut" too far and you're burnt out and weak. The Intermix is the solution to both potential pitfalls, and makes perfect sense for spring and summer weather. It's part weight-training, part cond...

Read more →

The 10×10 Workout Plan

WHETHER YOU'VE HEARD of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you'd see ...

Read more →

Find Out How Fit You Really Are

I'm a very methodical person when it comes to working out—a firm believer in following every single little detail to a workout program and it's diet plan. Deviating from the specifics can be a slippery slope—especially for beginners. Before you know it, the pr...

Read more →

The Survival Plan: Building an Unbreakable Machine

What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained amount of time? Looking big, strong, and durable is one thing—being big, strong, and dur...

Read more →

REDEMPTION: The Workout Program

We've all limited ourselves, missed opportunities, or let time slip by. But it's never too late to redeem yourself. You'll never be down and out. The REDEMPTION is more than workouts. It's about finding the right state of mind, and igniting what triggers yo...

Read more →

5 Ways to Take Your Training to the Next Level

Bored or stalled. Either or, it's time to push the envelope and get you back to making gains. 1. Get to Class No, I’m not talking about school, even though classes have recently began. One way that you can take your training to the next level if you find you...

Read more →

7 Ways to Improve Your Flexibility Without Trying

Spending hours in the gym every week working out and focusing on your physique can take its toll in many ways. More often than not, the regular gym-goer wants to build muscle and stresses the importance of pounding weights - with little regard to increasing fl...

Read more →