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The Intermix Workout Plan

PUSH A "BULK" too far and you've got extra fat to work off. Push a "cut" too far and you're burnt out and weak. The Intermix is the solution to both potential pitfalls, and makes perfect sense for spring and summer weather. It's part weight-training, part cond...

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The 10×10 Workout Plan

WHETHER YOU'VE HEARD of it or not, German Volume Training, or GVT for short, has been around the weightlifting world since the 70s. The idea between GVT is to overload your muscles with extreme volume, but with fewer exercises. The traditional setup you'd see ...

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Find Out How Fit You Really Are

I'm a very methodical person when it comes to working out—a firm believer in following every single little detail to a workout program and it's diet plan. Deviating from the specifics can be a slippery slope—especially for beginners. Before you know it, the pr...

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The Survival Plan: Building an Unbreakable Machine

What if you actually had to push, pull, or even carry something incredibly heavy? How about sprint, jump, or climb? And would you have the stamina to do if for a sustained amount of time? Looking big, strong, and durable is one thing—being big, strong, and dur...

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