I’ve been doing this for a long time. Twenty years of training. Ten-plus in the wellness industry. And most of it — like many of you — was built around one core idea: …
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The Hybrid Workout Plan for People Over 40
October 29, 2024
Too many people assume that age should slow us down, but the reality is quite the opposite. While there are some realities of getting older, it doesn't mean we can't …
The Over-40 Stretching Routine for Tight Muscle
October 29, 2024
Waking up feeling sore, achy, and a bit sluggish isn’t a sign of “getting old”, it’s a nudge from your body reminding you that it’s time to increase your maintenance …
In recent years, barefoot shoes have gained significant attention in the fitness and health communities. These minimalist footwear options aim to mimic the natural movement of bare feet while providing …
Yoga for lifters is a game changer. Integrating the practice into a weightlifting routine might seem unconventional at first, but the synergy between stretching and strength training can significantly enhance …
What’s the Difference Between Creatine HCL and Monohydrate?
October 14, 2024
Whether you’ve taken creatine in the past or are new to the popular athletic supplement, you’ve probably seen that there is more than one type. There are several forms of creatine …
How to Work Out Like a Hybrid Athlete
August 15, 2024
Hybrid athletes epitomize the ultimate fitness versatility, mastering the art of juggling strength, endurance, and agility to achieve peak physical performance. This modern approach to fitness isn't reserved solely for …
Everything That Goes Into Building a Custom Workout Plan
August 11, 2024
When it comes to achieving fitness goals, there's no one-size-fits-all solution. Each individual's body responds differently to exercise, which is why custom workout plans are so effective. Here's what goes …
The Art & Science of High Performance: Your New Fitness Plan
August 8, 2024
We’re all constantly being told what to do, what we’re doing wrong, and or how to do something better. Many times those messages are opinion-based and unreliable. And other times …
The 6-Week Return to Intuition Workout Plan
August 8, 2024
My physical pursuit for life is to be well-rounded and durable. I’d like to remain as fit as I can to perform in the sports that I enjoy for as …
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