Three circuits, one hardcore workout. Time to get to work.
CIRCUIT ONE
20 American Style Kettlebell Swings
10 Snatches (each arm)
5 Pistol Squats (each leg)
Rest 30 seconds
Complete 3 rounds
CIRCUIT TWO
10 Goblet Squats
20 Alternating hand Kettlebell Swings
10 Clean and Jerks (each arm)
Rest 30 seconds
Complete 3 rounds
CIRCUIT THREE
5 One-Arm Thrusters (each arm)
5 Turkish Get-ups (each side)
10 Burpees
Rest 30 Seconds
Complete 3 rounds