Ryan Heffernan with FOCUS NYC demonstrates a three-part workout to take your fat-burning efforts to the next level. CIRCUIT ONE: 3 rounds DEADLIFT x 5 DB CHEST PRESS x 8 CABLE FLY x 10 TRICEPS STRAIGHT BAR …
Recovery is the one thing most of us forget to schedule into our workouts. But when we forget that single factor, we can find out it is the one thing …
Everyone wants to get bigger, but not everyone knows exactly what to do so they can properly gain the size they want. Gaining mass requires hard work and dedication. Many …
The 21-Day Shred includes workout routines for the full 21 days which consist of full body circuits, bodybuilding splits, intervals, and unique cardio challenges. Here is a demonstration of DAY 12 of …
Hard work always pays off. Always. But that doesn't mean you need to spend all of your time clocking in the hours and grinding away. This workout is quick, but …
Coupled with a fine-tuned diet plan, this five-move ab circuit will carve up a core in less than 10 minutes. We recommend adding this circuit after a regular strength training …
Winter Storm Nemo was bashing New York City the day before our flight, but we got out in time to be greeted by sunny and warm South Beach. We were all …
Mike demonstrates day seven of The 21-Day Shred. Another full body workout. THE WORKOUT 1. Swiss Ball Plank Circles 2A. Dumbbell Romanian Deadlift 2B. Alternating Dumbbell Row 2C. Dumbbell High Pull 2D. Dumbbell Front Squat to …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
For the past three years, HUMANFITPROJECT has been providing real workouts from real athletes around the world for Men's Fitness Magazine and all of its social streams. Show our athletes …
