Maybe you don’t want to follow a full training program. You don’t want to pull out a workout log or refer to your phone for what you’re supposed to do next. You just want A workout. You just want to put in some body work.
Nothing wrong with that.
This is a six move workout that I’d adapted when life has been crazy, hectic and I just needed to get in and out while hitting every major muscle group. I’d use this workout 3-4 days per week for a couple weeks at a clip.