Bodybuilders know their stuff, and it’s not all that scientific. Sure, there’s plenty of science-based studies and research around training, but sometimes an old-school approach is all you need. Lift, lift heavy, keep it, simple, rest and recover. The Standard’s are a workout franchise produced and published for MEN’S FITNESS magazine. This particular video demonstrates a traditional chest workout.
Complete 3-5 sets of 8-12 repetitions with 60-90 seconds rest between sets of exercises 1,2, and 3.
Complete 3 sets to failure of exercise 4 with 60 seconds rest between sets.
1. Barbell Bench Press
2. Incline Dumbbell Bench Press
3. Dumbbell Flat Flye
4. Push ups
Variations of this content have been published on MENSFITNESS.com and HUMANFITPROJECT.com