Build 3D Shoulders

Want to carve boulder-sized shoulders? Hit them from every angle with this unique workout of stacked supersets. How heavy should you go? Choose a pair of dumbbells that you can comfortably bang out 15 reps with.

THE WORKOUT:

1A. Neutral Grip Dumbbell Presses x 10-12 repetitions
1B. Dumbbell High Pull x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

2A. Heavy Partial Rep Side Laterals x 10-12 repetitions
2B. Side Lateral Raises x 10-12 repetitions

Complete 3 sets
Rest 2 minutes

3A. Dumbbell Front Raise x 10-12 repetitions
3B. Dumbbell Rear Flye x 10-12 repetitions

Shot on location at Focus Integrated Fitness in New York City.

This video was originally published on MENSFITNESS.com.