Football season is coming close and the athletes are starting to train even harder to get ready for the season. A training technique that is used by a lot of athletes is the two-a-day approach. This approach has you training twice a day with some time in between for rest and recovery. At first this may sound like overtraining, however if you dive-in and research the subject, you realize this may fit your athletic needs perfectly.
Anyone who has worked out understands the importance of a well-balanced post workout meal to your nutritional schedule. Imagine now if you not only have this once a day, but now twice a day. This will allow your protein synthesis to fire and will get your anabolic systems racing. These things will help your gains towards your goals skyrocket.
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Also, with two a days you will be able to train with even more intensity. Your workout will become short on each session and allow you to use every bit of energy during the workout and not conserve your energy like most do during longer workouts. Since intensity is a key component to any strength and muscle gains this is a key advantage to two-a-days.
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Two-a-days also allow you to specialize and isolate when needed without dragging your workout into something that is extremely long. Two a days are great for preparation of the season and should be used by athletes to help facilitate any goals needed within a short period of time.
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