There’s no doubt, these are some strange and uncertain times we’re living right now. Taking care of your health is top priority, both physical and mental. And we want to help with that. Every Sunday for the next four weeks, we’re going to be hosting a Facebook LIVE workout at 12PM Eastern Time. That’s right, every Sunday at NOON.

Don’t know how to work out while stuck at home? Don’t have any equipment? Not feeling motivated? We’ve got you. This is the instant solution. Join us on Sunday’s. We’ll chat, workout, and lift you up. These are times to bond together, work together, and get through stuff together. We’re committed to this, and to you. Make the commitment yourself. (Join the event on Facebook)

What to expect

Challenge workouts that are scaleable and suitable for all ability levels. Are you a beginner? That’s cool, the moves will be basic. Are you advanced? That’s cool too, we’ll push you to work harder! These workouts are more about recommitting to your health and fitness.

What you need

Most, if not all workouts will be bodyweight only. No equipment required. We may decide to integrated some dumbbells if feedback from the community comes back requesting it.

Here is last week’s 30-minute bodyweight workout

WARM UP

Walkout, push-up, walkback, squat x 5 repetitions
World’s greatest stretch x 5 repetitions per side
Thread the needle x 5 repetitions per side

CORE

Hollow hold x 20 seconds
Superman x 20 seconds
Elbow to hands plank x 10
Rest 30 seconds. Repeat 3 rounds.

HIIT

High knee x 30 seconds
Squat thrust x 10 repetitions
Hop squat x 10 repetitions
Rest 30 seconds. Repeat 5 rounds.

STRENGTH / ENDURANCE

Eccentric push-up x 10 repetitions
Speed push-up x 10 repetitions
Eccentric squat x 10 repetitions
Speed squat x 10 repetitions
Rest 30 seconds. Repeat 3-5 rounds.

MOBILITY / COOL DOWN

Scorpion in down dog x 5 repetitions per side
Cossack squat x 10 repetitions per side
Pretzel stretch x 20 seconds per side
Minimal rest. Repeat 3 rounds.

How you can help us

1. Comment on our posts. What you share with us means a lot. It’s inspiring. Please keep the feedback coming.
2. Share our social media accounts with your friends and family. If one more person follows us, that means we can help one more person. Please pass our info along.
3. Post about us on social media. Tag us on Instagram Story and we’ll repost you. We’re all in this together, quarantine, lockdown, or not. We’re here not only to help on what to do, but to keep you on track.
4. Follow us on Instagram, Facebook, and Twitter.

See you next Sunday at 12PM ET on Facebook LIVE.

Other things you might like

Our 10 best bodyweight-only workouts
The 2-dumbbell workout plan